Charles Carroll 30:00 row
5,525m
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 99 |
August 01, 2020 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 25 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 22 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 |
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Workout Graph
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