Charles Carroll 3000m row
3,000m
Meters
16:45.7
Time
2:47.6
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 99 |
August 02, 2020 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.7 | 3,000m | 2:47.6 | 74 | 555 | 24 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 25 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 25 |
| 3:21.7 | 1,800m | 2:48.0 | 74 | 553 | 25 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 24 |
| 3:22.7 | 3,000m | 2:48.9 | 73 | 549 | 24 |
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Workout Graph
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