Charles Carroll 55:02 row
10,019m
Meters
55:02.4
Time
2:44.8
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
August 13, 2020 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.4 | 10,019m | 2:44.8 | 78 | 569 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 55:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 55:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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