Charles Carroll 55:54 row
10,080m
Meters
55:54.6
Time
2:46.3
Pace
518
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
August 14, 2020 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.6 | 10,080m | 2:46.3 | 76 | 561 | 24 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 55:54.6 | 165m | 2:45.4 | 77 | 565 | 24 |