Charles Carroll 10000m row
10,000m
Meters
54:55.0
Time
2:44.7
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 98 |
August 15, 2020 15:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.0 | 10,000m | 2:44.7 | 78 | 569 | 24 |
| 11:14.8 | 2,000m | 2:48.7 | 73 | 550 | 23 |
| 10:56.9 | 4,000m | 2:44.2 | 79 | 571 | 24 |
| 11:00.0 | 6,000m | 2:45.0 | 78 | 568 | 25 |
| 10:55.5 | 8,000m | 2:43.8 | 80 | 573 | 26 |
| 10:47.8 | 10,000m | 2:41.9 | 82 | 583 | 26 |
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Workout Graph
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