Charles Carroll 5000m row
5,000m
Meters
25:19.4
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 98 |
August 18, 2020 15:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 5,000m | 2:31.9 | 100 | 643 | 26 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 25 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 25 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 27 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 26 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 28 |
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Workout Graph
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