Charles Carroll 10000m row
10,000m
Meters
54:38.6
Time
2:43.9
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 99 |
August 25, 2020 13:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.6 | 10,000m | 2:43.9 | 79 | 573 | 24 |
| 10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 23 |
| 10:52.3 | 4,000m | 2:43.0 | 81 | 577 | 24 |
| 10:56.1 | 6,000m | 2:44.0 | 79 | 572 | 24 |
| 10:57.3 | 8,000m | 2:44.3 | 79 | 571 | 25 |
| 10:54.6 | 10,000m | 2:43.6 | 80 | 574 | 25 |
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Workout Graph
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