Charles Carroll 30:14 row
5,734m
Meters
30:14.2
Time
2:38.1
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 99 |
September 14, 2020 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,734m | 2:38.1 | 88 | 604 | 26 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 30:14.0 | 41m | 2:50.7 | 70 | 542 | 17 |
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Workout Graph
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