Charles Carroll 30:16 row
5,567m
Meters
30:16.0
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 98 |
September 16, 2020 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,567m | 2:43.1 | 81 | 577 | 25 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 30:16.0 | 46m | 2:53.9 | 67 | 528 | 20 |
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