Charles Carroll 30:10 row
5,577m
Meters
30:10.9
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 99 |
September 17, 2020 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,577m | 2:42.3 | 82 | 581 | 25 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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