Charles Carroll 45:19 row
8,280m
Meters
45:19.0
Time
2:44.1
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 98 |
September 19, 2020 15:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.0 | 8,280m | 2:44.1 | 79 | 572 | 26 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 45:19.0 | 56m | 2:49.6 | 72 | 546 | 19 |
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Workout Graph
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