Charles Carroll 30:23 row

5,442m

Meters

30:23.0

Time

2:47.4

Pace

279

Calories

Average Watts74
Calories Per Hour556
Stroke Rate24
Stroke Count760
Drag Factor98

September 21, 2020 15:24:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.0 5,442m 2:47.4 74 556 24
5:00.0 879m 2:50.6 70 542 24
10:00.0 900m 2:46.6 76 560 25
15:00.0 891m 2:48.3 73 552 24
20:00.0 899m 2:46.8 75 559 26
25:00.0 896m 2:47.4 75 556 25
30:00.0 910m 2:44.8 78 568 26
30:23.0 68m 2:49.1 72 549 21

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Workout Graph

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