Charles Carroll 30:07 row
5,524m
Meters
30:07.9
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 99 |
September 22, 2020 13:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,524m | 2:43.6 | 80 | 574 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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