Charles Carroll 30:27 row
5,530m
Meters
30:27.2
Time
2:45.2
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 98 |
September 22, 2020 15:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 5,530m | 2:45.2 | 78 | 567 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:27.0 | 77m | 2:55.3 | 65 | 523 | 21 |
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