Charles Carroll 30:24 row
5,527m
Meters
30:24.5
Time
2:45.0
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 99 |
September 23, 2020 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 5,527m | 2:45.0 | 78 | 567 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 30:24.0 | 62m | 3:13.5 | 48 | 466 | 20 |
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