Charles Carroll 21:58 row
4,020m
Meters
21:58.0
Time
2:43.9
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 98 |
September 24, 2020 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 4,020m | 2:43.9 | 79 | 573 | 25 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 21:58.0 | 366m | 2:41.2 | 84 | 587 | 24 |
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