Charles Carroll 23:21 row
4,384m
Meters
23:21.7
Time
2:39.8
Pace
229
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 98 |
October 02, 2020 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 4,384m | 2:39.8 | 86 | 594 | 26 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 23:21.0 | 645m | 2:35.8 | 93 | 618 | 27 |
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