Charles Carroll 55:07 row
10,059m
Meters
55:07.9
Time
2:44.4
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 103 |
October 15, 2020 17:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.9 | 10,059m | 2:44.4 | 79 | 570 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 55:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 55:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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