Charles Carroll 40:18 row
7,517m
Meters
40:18.5
Time
2:40.8
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 77 |
October 26, 2020 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.5 | 7,517m | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 40:18.0 | 52m | 2:53.0 | 68 | 532 | 17 |
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Workout Graph
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