Charles Carroll 40:10 row
7,298m
Meters
40:10.3
Time
2:45.1
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 77 |
October 30, 2020 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 7,298m | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:10.0 | 23m | 3:37.3 | 34 | 417 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.