Charles Carroll 40:07 row
7,230m
Meters
40:07.2
Time
2:46.4
Pace
371
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 77 |
October 31, 2020 15:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,230m | 2:46.4 | 76 | 561 | 21 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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