Charles Carroll 40:26 row
7,444m
Meters
40:26.9
Time
2:43.0
Pace
385
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 77 |
November 04, 2020 13:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.9 | 7,444m | 2:43.0 | 81 | 578 | 22 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 40:26.0 | 82m | 2:38.5 | 88 | 602 | 18 |
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Workout Graph
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