Charles Carroll 40:07 row
7,262m
Meters
40:07.9
Time
2:45.7
Pace
372
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 76 |
November 07, 2020 14:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 7,262m | 2:45.7 | 77 | 564 | 21 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 40:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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