Charles Carroll 40:09 row
7,447m
Meters
40:09.8
Time
2:41.7
Pace
385
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 78 |
November 09, 2020 13:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 7,447m | 2:41.7 | 83 | 584 | 22 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 40:09.0 | 29m | 2:35.1 | 94 | 622 | 12 |
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Workout Graph
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