Charles Carroll 40:09 row
7,388m
Meters
40:09.6
Time
2:43.0
Pace
384
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 79 |
November 10, 2020 13:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 7,388m | 2:43.0 | 81 | 577 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 40:09.0 | 22m | 3:24.5 | 41 | 440 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.