Charles Carroll 40:10 row
7,444m
Meters
40:10.1
Time
2:41.8
Pace
388
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 77 |
November 11, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 7,444m | 2:41.8 | 83 | 583 | 21 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 40:10.0 | 23m | 3:37.3 | 34 | 417 | 7 |
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Workout Graph
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