Charles Carroll 40:23 row
7,436m
Meters
40:23.4
Time
2:42.9
Pace
385
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 77 |
November 12, 2020 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.4 | 7,436m | 2:42.9 | 81 | 578 | 23 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 40:23.0 | 70m | 2:44.2 | 79 | 571 | 21 |
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Workout Graph
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