Charles Carroll 40:09 row
7,128m
Meters
40:09.3
Time
2:49.0
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 78 |
November 13, 2020 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 7,128m | 2:49.0 | 73 | 549 | 20 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 40:09.0 | 22m | 3:24.5 | 41 | 440 | 7 |
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Workout Graph
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