Charles Carroll 45:17 row
8,028m
Meters
45:17.2
Time
2:49.2
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 78 |
November 14, 2020 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 8,028m | 2:49.2 | 72 | 548 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 45:17.0 | 46m | 3:04.7 | 55 | 490 | 15 |
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Workout Graph
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