Charles Carroll 50:28 row
9,024m
Meters
50:28.1
Time
2:47.7
Pace
462
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 77 |
November 17, 2020 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:28.1 | 9,024m | 2:47.7 | 74 | 555 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 50:28.0 | 83m | 2:48.6 | 73 | 551 | 20 |
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Workout Graph
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