Charles Carroll 21:52 row
4,016m
Meters
21:52.1
Time
2:43.3
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 78 |
November 17, 2020 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 4,016m | 2:43.3 | 80 | 576 | 23 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 21:52.0 | 343m | 2:43.2 | 80 | 576 | 22 |
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