Charles Carroll 45:40 row
8,027m
Meters
45:40.5
Time
2:50.7
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 78 |
November 19, 2020 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.5 | 8,027m | 2:50.7 | 70 | 542 | 22 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 45:40.0 | 118m | 2:49.4 | 72 | 547 | 21 |
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Workout Graph
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