Charles Carroll 11:08 row
2,024m
Meters
11:08.3
Time
2:45.0
Pace
103
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
November 20, 2020 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,024m | 2:45.0 | 78 | 567 | 22 | 112 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 110 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 111 |
| 11:08.3 | 218m | 2:36.6 | 91 | 613 | 25 | 116 |