Charles Carroll 1:00:09 row
10,857m
Meters
1:00:09.2
Time
2:46.2
Pace
557
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 78 |
November 21, 2020 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 10,857m | 2:46.2 | 76 | 562 | 22 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 1:00:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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