Charles Carroll 25:07 row
4,514m
Meters
25:07.3
Time
2:46.9
Pace
232
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 77 |
November 23, 2020 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 4,514m | 2:46.9 | 75 | 558 | 20 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 25:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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