Charles Carroll 22:41 row
4,021m
Meters
22:41.7
Time
2:49.3
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 77 |
November 25, 2020 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 4,021m | 2:49.3 | 72 | 548 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 22:41.0 | 479m | 2:48.0 | 74 | 553 | 21 |
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