Charles Carroll 3x500m/1:00r row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
84
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 10:02.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 78 |
November 27, 2020 15:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 32 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 33 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 33 | |
| r499m |
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Workout Graph
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