Charles Carroll 40:09 row
7,047m
Meters
40:09.5
Time
2:50.9
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 78 |
December 01, 2020 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 7,047m | 2:50.9 | 70 | 541 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 40:09.0 | 22m | 3:24.5 | 41 | 440 | 7 |
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Workout Graph
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