Charles Carroll 3x1:00/2:00r row
643m
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 9:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 77 |
December 01, 2020 15:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 35 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| r1,034m |
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Workout Graph
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