Charles Carroll 16x1:00/1:00r BikeErg
7,455m
Meters
16:00.0
Time
2:08.7
Pace
224
Calories
| Rest Distance | 4,969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 96 |
| Revolution Count | 2576 |
| Power/kg | 2.49 |
| Drag Factor | 38 |
December 02, 2020 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,455m | 2:08.7 | 164 | 864 | 96 | |
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 72 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 88 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 93 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 99 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 101 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 99 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 98 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 101 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 100 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 99 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 101 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 99 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 97 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 97 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 98 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 99 | |
| r4,969m |
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Workout Graph
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