Charles Carroll 30:14 row
5,243m
Meters
30:14.6
Time
2:53.0
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 77 |
December 02, 2020 13:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,243m | 2:53.0 | 68 | 532 | 22 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 30:14.0 | 41m | 2:50.7 | 70 | 542 | 17 |
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Workout Graph
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