Charles Carroll 40:06 row
7,043m
Meters
40:06.9
Time
2:50.8
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 78 |
December 03, 2020 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,043m | 2:50.8 | 70 | 541 | 20 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 40:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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