Charles Carroll 31:06 row
5,527m
Meters
31:06.3
Time
2:48.8
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 78 |
December 03, 2020 15:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 5,527m | 2:48.8 | 73 | 550 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 31:06.0 | 189m | 2:54.6 | 66 | 526 | 21 |
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