Charles Carroll 15x1:00/1:00r BikeErg

7,145m

Meters

15:00.0

Time

2:05.9

Pace

219

Calories

138

Heart Rate

Rest Distance4,719m
Rest Time15:00.0
Overall Distance11,864m
Overall Time30:00.0
Average Watts175
Calories Per Hour902
RPM98
Revolution Count2454
Power/kg2.66
Drag Factor38

December 04, 2020 12:56:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,145m 2:05.9 175 902 98 138
1:00.0 402m 2:29.2 105 662 83 101
1:00.0 467m 2:08.4 165 867 96 123
1:00.0 483m 2:04.2 183 928 100 132
1:00.0 486m 2:03.4 186 940 100 136
1:00.0 490m 2:02.4 191 956 101 141
1:00.0 488m 2:02.9 188 948 101 142
1:00.0 480m 2:05.0 179 916 99 141
1:00.0 487m 2:03.2 187 944 101 144
1:00.0 486m 2:03.4 186 940 100 146
1:00.0 474m 2:06.5 173 893 98 142
1:00.0 479m 2:05.2 178 912 99 144
1:00.0 483m 2:04.2 183 928 100 146
1:00.0 481m 2:04.7 180 920 99 144
1:00.0 483m 2:04.2 183 928 100 147
1:00.0 477m 2:05.7 176 905 99 146
r4,719m

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