Charles Carroll 15x1:00/1:00r BikeErg
7,145
Meters
15:00.0
Time
2:05.9
Pace
219
Calories
138
Heart Rate
| Rest Distance | 4,719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,864 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 98 |
| Revolution Count | 2454 |
| Power/kg | 2.57 |
| Drag Factor | 38 |
December 04, 2020 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,145 | 2:05.9 | 175 | 902 | 98 | 138 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 83 | 101 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 96 | 123 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 100 | 132 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 100 | 136 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 101 | 141 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 101 | 142 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 99 | 141 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 101 | 144 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 100 | 146 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 98 | 142 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 99 | 144 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 100 | 146 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 99 | 144 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 100 | 147 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 99 | 146 |
| r4,719 |
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Workout Graph
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