Charles Carroll 22:30 row
4,046m
Meters
22:30.9
Time
2:46.9
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 78 |
December 04, 2020 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 4,046m | 2:46.9 | 75 | 558 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 22:30.0 | 445m | 2:48.5 | 73 | 551 | 21 |
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