Charles Carroll 52:09 row
9,050m
Meters
52:09.6
Time
2:52.9
Pace
456
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 78 |
December 07, 2020 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.6 | 9,050m | 2:52.9 | 68 | 533 | 22 | 97 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 95 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 93 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 95 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 94 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 92 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 98 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 97 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 101 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 98 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 105 |
| 52:09.0 | 376m | 2:51.5 | 69 | 538 | 21 | 100 |
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Workout Graph
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