Charles Carroll 20:33 row
3,697m
Meters
20:33.9
Time
2:46.8
Pace
189
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 77 |
December 07, 2020 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 3,697m | 2:46.8 | 75 | 559 | 22 | 99 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 96 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 98 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 97 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 97 |
| 20:33.0 | 106m | 2:35.6 | 93 | 619 | 19 | 106 |
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Workout Graph
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