Charles Carroll 25:08 row
4,499m
Meters
25:08.2
Time
2:47.6
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 77 |
December 09, 2020 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 4,499m | 2:47.6 | 74 | 555 | 19 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 25:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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