Charles Carroll 45:07 row
8,107m
Meters
45:07.6
Time
2:46.9
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 77 |
December 09, 2020 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 8,107m | 2:46.9 | 75 | 558 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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