Charles Carroll 6x1:00/1:00r BikeErg
2,841m
Meters
6:00.0
Time
2:06.7
Pace
87
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 98 |
| Revolution Count | 957 |
| Power/kg | 2.62 |
| Drag Factor | 38 |
December 10, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 98 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 95 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 97 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 101 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 99 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 100 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 96 | |
| r1,768m |
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Workout Graph
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I try to workout 60 minutes a day. So in a week I average somewhere around 420 minutes total workout time, most of which is spent in aerobic zones and rarely exceeds 90% of my FTP. I am experimenting, however, with integrating High Intensity Intervals into the total weekly workout minutes. For example 6 x 1:00 / 1:00r ≥150% of my FTP. In a week three such workouts would come to 18 minutes of high intensity effort, which is a mere 4% of my weekly workout time. Is this not ambitious enough? Or too ambitious?